Support for helping professionals, caregivers, and those carrying too much for too long. Together we unpack the toll of workplace stress and begin to rebuild your sense of clarity, purpose, and emotional well-being.
Whether it’s a new role, a major decision, or an unexpected shift—change can be overwhelming. I offer grounded support to help you navigate transitions with confidence and self-compassion.
Explore the way you show up in relationships and learn to communicate your needs more clearly. We’ll work to untangle old patterns and foster healthier, more connected ways of relating.
If your mind feels constantly on edge or your body can’t seem to relax, you’re not alone. I use trauma-informed, body-based approaches to help you regulate emotions and feel more in control.
Many clients come to me feeling disconnected from themselves. Through our work, you’ll start to uncover who you are beneath the expectations—and reconnect to your values, voice, and worth.
Your early experiences shape how you move through the world. We gently explore the impact of family, upbringing, and unmet needs—so you can make space for healing, boundaries, and growth.